Browsing Archive: February, 2013

Staying healthy during season changes! 7 tips

Posted by Thaiholics on Wednesday, February 20, 2013, In : Health 

Looking to stay healthy as you move into a new season? When the world around us changes, our bodies have to deal with extra stress. Anyone can fall victim to a bug if they haven’t take care of their body. That’s true of wellness center patients, too. Here’s a quick list of 7 ways to stay healthy…even in the middle of season change.

1. Eat foods that support health. Two words: fruit and vegetables…with the accent on vegetables. Avoid processed foods which lack vital nutrients.

2. Exerc...

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Fight Night on the 16th of March

Posted by Thaiholics on Tuesday, February 19, 2013, In : Fight Nights 
This event will be held at Tri Core MMA. This will be the 1st Major event as a stepping stone to achieving WP colours in K1.
So far we have Ryan, Karl and Wade entered. Come out and support our boys in action! Dont forget to purchase a Thaiholics shirt or hoody to show who you're supporting ;) !
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About Me

Our aim is to provide training for anyone and everyone, whether you are interested in getting fit, learning the art of Muay Thai or a combination of both. Muay Thai is recognised as the most effective stand up fighting art in the world, as well as one of the most successful body conditioning workouts available.