Looking to stay healthy as you move into a new season? When the world around us changes, our bodies have to deal with extra stress. Anyone can fall victim to a bug if they haven’t take care of their body. That’s true of wellness center patients, too. Here’s a quick list of 7 ways to stay healthy…even in the middle of season change.

1. Eat foods that support health. Two words: fruit and vegetables…with the accent on vegetables. Avoid processed foods which lack vital nutrients.

2. Exerc...


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